All Posts

You can be “fit”… and still have areas that need work. A few weeks ago, I decided to invest in a full NuMi 360º Health Check , which included everything from a DEXA scan and VO₂ max testing to metabolic rate, blood biomarkers, and cardiovascular analysis. As a coach, I always encourage my clients to go beyond the scale — so I wanted to do the same for myself. What I got back was not just data… but clarity. The Results That Reassured Me One of the most positive takeaways was m

Last weekend, I hosted my very first Wellness Day at the Barn – and what an incredible day it was! A group of amazing women came together...

"A Lesson in Commitment, Community, and the Power of Showing Up" Gautam and I have trained together on and off for a few years. His...

Hey! I wanted to write this because a lot of people ask me:“My friend lost a lot of weight doing this... why doesn’t it work for me?”And...

Metabolic health is unique to each person and refers to how your body processes food, stores energy and uses it. It plays an important...

I would like to share the story of one of my amazing clients, Lakshmi—an inspiring Indian woman in her early 50s who is navigating the...

Looking for a quick, nutritious, and delicious breakfast? These healthy pancakes are the perfect choice! Made with simple ingredients!...

Not all smoothies are created equally! Most people load up their smoothies with fruit, so it tastes good, right? The problem is that our...

I’m super excited to announce that my first-ever Wellness Day is happening on Saturday, March 29th with none other than Ross from ...