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"A Lesson in Commitment, Community, and the Power of Showing Up" Gautam and I have trained together on and off for a few years. His...

Hey! I wanted to write this because a lot of people ask me:“My friend lost a lot of weight doing this... why doesn’t it work for me?”And...

Metabolic health is unique to each person and refers to how your body processes food, stores energy and uses it. It plays an important...

I would like to share the story of one of my amazing clients, Lakshmi—an inspiring Indian woman in her early 50s who is navigating the...

Looking for a quick, nutritious, and delicious breakfast? These healthy pancakes are the perfect choice! Made with simple ingredients!...

Not all smoothies are created equally! Most people load up their smoothies with fruit, so it tastes good, right? The problem is that our...

I’m super excited to announce that my first-ever Wellness Day is happening on Saturday, March 29th  with none other than Ross from ...