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Hello October 🍂 There’s something about October that makes me want to slow down a little! The mornings are getting darker, the evenings are getting cosier, and suddenly we’re heading into the final few months of the year. Where has the time gone?! But rather than waiting for January to make a fresh start, October can be a really lovely time to pause, reset and check in with yourself. How are you feeling? Are you moving your body in a way you enjoy? Are you making time for

🌿 August Newsletter I can't quite believe we're already in August! The summer seems to be flying by, and I hope you've all managed to enjoy the sunshine, spend time outdoors and, most importantly, take a little time for yourselves. Thank you! A huge thank you to everyone who came along to our very first Wellness Club gathering on Saturday 25th July. What a wonderful morning it was! It was everything I'd hoped it would be; movement, laughter, meaningful conversations and a ro

You can be “fit”… and still have areas that need work. A few weeks ago, I decided to invest in a full NuMi 360º Health Check , which included everything from a DEXA scan and VO₂ max testing to metabolic rate, blood biomarkers, and cardiovascular analysis. As a coach, I always encourage my clients to go beyond the scale — so I wanted to do the same for myself. What I got back was not just data… but clarity. The Results That Reassured Me One of the most positive takeaways was m

Last weekend, I hosted my very first Wellness Day at the Barn – and what an incredible day it was! A group of amazing women came together...

"A Lesson in Commitment, Community, and the Power of Showing Up" Gautam and I have trained together on and off for a few years. His...

Hey! I wanted to write this because a lot of people ask me:“My friend lost a lot of weight doing this... why doesn’t it work for me?”And...

Metabolic health is unique to each person and refers to how your body processes food, stores energy and uses it. It plays an important...

I would like to share the story of one of my amazing clients, Lakshmi—an inspiring Indian woman in her early 50s who is navigating the...

Looking for a quick, nutritious, and delicious breakfast? These healthy pancakes are the perfect choice! Made with simple ingredients!...

Not all smoothies are created equally! Most people load up their smoothies with fruit, so it tastes good, right? The problem is that our...

I’m super excited to announce that my first-ever Wellness Day is happening on Saturday, March 29th with none other than Ross from ...