The 5-Day Detox
£15
Transform your health in just 5 days with our my Detox meal plan! Packed with fresh, whole foods, this plan helps boost energy, improve digestion, and promote glowing skin. Say goodbye to bloating and sluggishness as you nourish your body with nutrient-rich meals that support natural detoxification. No processed foods, no fuss—just clean, delicious, and easy-to-follow meals that leave you feeling refreshed and revitalized.
What to expect?
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Improved Digestion: By focusing on whole, nutrient-dense foods, it gives your digestive system a break and supports gut health.
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Increased Energy: Cutting out processed foods can reduce inflammation, leading to more stable energy levels throughout the day.
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Boosted Immunity: Nutrient-rich foods like fruits and vegetables support immune function and overall health.
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Better Skin: Eliminating toxins from sugar and processed foods may improve skin clarity and reduce inflammation.
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Mental Clarity: Stabilizing blood sugar levels can reduce brain fog and enhance focus.
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Short-Term Weight Loss: A detox may reduce water retention and bloating, leading to temporary weight loss.
The Daniel Reset
£15
A 21 Day Meal Plan designed for those participating in the Daniel Fast, a spiritual practice focusing on prayer and reflection while following a specific plant-based diet. However, it can also be beneficial for anyone looking to give their body a reset or adopt healthier eating habits.
What to expect?
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Detoxification: The plant-based, whole foods diet helps cleanse the body of toxins, often leading to improved digestion and energy levels.
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Weight Loss: By eliminating processed foods and sugars, many people experience weight loss during the fast.
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Improved Energy: As the body adjusts, many people feel more energized and mentally clear.
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Better Health: The focus on natural, nutrient-dense foods can improve overall health markers like cholesterol, blood sugar, and digestion.
Meal Plan Guidance
FREE
This Meal Plan Guidance is designed to provide balanced portion sizes and macronutrient breakdowns, helping you nourish your body with whole, nutrient-dense foods. By focusing on proper portion control and a well-rounded macronutrient distribution, this meal plan template helps you feel satisfied, energized, and nourished, while supporting your long-term health and fitness goals.
What to expect?
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Reduced Cravings and Hunger: Satisfaction from Protein and Fat will keep you fuller longer, reducing unnecessary cravings and overeating.
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Steady Energy: When your blood sugar remains stable, you’re less likely to experience energy crashes or hunger pangs.
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Nutrients for Immunity: Proper macronutrient balance (plus micronutrients) helps maintain a strong immune system. Protein supports the production of antibodies and other immune cells, while healthy fats help in inflammation regulation.
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